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	<title>Stormsail &#187; Karate</title>
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	<description>The future&#039;s bright, the futures Harrison Land...</description>
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		<title>Taking the black</title>
		<link>http://www.stormsail.com/2011/08/14/taking-the-black/</link>
		<comments>http://www.stormsail.com/2011/08/14/taking-the-black/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 21:16:34 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Karate]]></category>

		<guid isPermaLink="false">http://www.stormsail.com/?p=1250</guid>
		<description><![CDATA[This weekend has possibly been the toughest one for a while with 7 1/2 hours of Karate training over 3 days and grading for 1st Dan (which I passed) at the SSKA Summer Camp in Bournemouth. I&#8217;ve been to hard &#8230; <a href="http://www.stormsail.com/2011/08/14/taking-the-black/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://stormsail.smugmug.com/Sports/SSKA-Summer-Camp-2011-Grading/i-RxZZ3WX/0/M/DSC01321-M.jpg" alt="Tony, Craig and myself - mission complete" /></p>
<p>This weekend has possibly been the toughest one for a while with 7 1/2 hours of Karate training over 3 days and grading for 1st Dan (which I passed) at the <a href="http://www.sska.co.uk/">SSKA</a> Summer Camp in Bournemouth. I&#8217;ve been to hard warmups before but the ones on Friday morning and afternoon were sweat inducing to the max. I think 99% of the time I had a small pond forming underneath me. As well as my grading for 1st Dan, my friend Tony went for his 2nd Dan and also passed, so congratulations all round. I&#8217;ve no idea of the state I&#8217;m going to be in tomorrow so let&#8217;s hope I&#8217;ve not seized up tomorrow morning. Many thanks go to all the folks who we trained with and helped iron out improving my techniques prior to the grading. <img src='http://www.stormsail.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  At least I&#8217;ve got some breathing space for going for 2nd Dan which if all goes to plan will happen in 2 years time assuming I&#8217;ve got the energy for that! <img src='http://www.stormsail.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Basingstoke Karate Website</title>
		<link>http://www.stormsail.com/2009/03/28/basingstoke-karate-website/</link>
		<comments>http://www.stormsail.com/2009/03/28/basingstoke-karate-website/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:22:01 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Karate]]></category>

		<guid isPermaLink="false">http://www.stormsail.com/?p=473</guid>
		<description><![CDATA[For the time being I&#8217;ve updated the SSKA Basingstoke Karate website so it as least as some details of where we all train. I shall be updating once I&#8217;ve worked out what the club wants to put up on it. &#8230; <a href="http://www.stormsail.com/2009/03/28/basingstoke-karate-website/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For the time being I&#8217;ve updated the <a href="http://www.basingstokekarate.co.uk/">SSKA Basingstoke Karate</a> website so it as least as some details of where we all train. I shall be updating once I&#8217;ve worked out what the club wants to put up on it. <img src='http://www.stormsail.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve also started training at the <a href="http://www.fleetkarate.co.uk">SSKA Fleet</a> branch who train at Court Moor School on a Thursday which is handy as it&#8217;s right around the corner from work&#8230;.I&#8217;ve got no excuse now for attempting to grade&#8230;..although it has been 10 years since I did! <img src='http://www.stormsail.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Back to Karate training</title>
		<link>http://www.stormsail.com/2008/01/29/back-to-karate-training/</link>
		<comments>http://www.stormsail.com/2008/01/29/back-to-karate-training/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 20:01:57 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Karate]]></category>

		<guid isPermaLink="false">http://www.stormsail.com/?p=124</guid>
		<description><![CDATA[Finally got back off my arse and went back to the SSKA (Southern Shotokan Karate Association) after 7 years away. I did got to some other clubs since though but the last time I trained was back in 2005! Ouch, &#8230; <a href="http://www.stormsail.com/2008/01/29/back-to-karate-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Finally got back off my arse and went back to the <a href="http://www.sska.co.uk/">SSKA</a> (Southern Shotokan Karate Association) after 7 years away. I did got to some other clubs since though but the last time I trained was back in 2005! Ouch, all I can say is that I felt it the next day! <img src='http://www.stormsail.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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